The Power Boundaries Bootcamp

A 6-chapter, self-led training on owning your energy and transforming toxic relationships so you can create justice in your home...and the world.

Course curriculum

  • 1

    Chapter 1- Introduction

    • Welcome Video

    • Opening Survey

    • Curriculum Presentation

    • How To Download Your Worksheets & Journal Prompts

    • Weekly Worksheet

    • Resistance Meditation

  • 2

    Chapter 2- Slow down to hear your true self

    • Welcome Video

    • Curriculum Presentation

    • Weekly Worksheet

    • Daily Journaling Prompts

    • Body Connection Meditation

  • 3

    Chapter 3- Harness the wisdom of your patterns

    • Welcome Video

    • Curriculum Presentation

    • Weekly Worksheet

    • Daily Journaling Prompts

    • Awareness Meditation

  • 4

    Chapter 4- Execute boundaries to protect your energy

    • Welcome Video

    • Curriculum Presentation

    • Weekly Worksheet

    • Daily Journaling Prompts

    • Grounded Meditation

  • 5

    Chapter 5 - Recreate and attract relationships you want

    • Welcome Video

    • Curriculum Presentation

    • Weekly Worksheet

    • Daily Journaling Prompts

    • Present Meditation

  • 6

    Chapter 6 - Own your power and march with an open heart

    • Welcome Video

    • Curriculum Presentation

    • Weekly Worksheet

    • Daily Journaling Prompts

    • Focus Meditation

    • Closing Survey

  • 7

    Stay Connected

    • Bootcamp Feedback Survey

    • Unlimited 1:1 Asynchronous Video Coaching with Holly ($400/month)

    • Connect on Social

    • Power Boundaries Book